That said, most of the movements in ASYLUM are very similar to what athletes do. It’s a program that targets overall fitness, not sport-specific conditioning, so any athlete would do a program more specific to their sport. Is ASYLUM really how athletes work out? What type of sports? It’s your natural progression, as you get fitter. ![]() MAX:30 probably feels harder, since it’s so condensed, but overall ASYLUM is a longer and more thorough exercise program that’s probably as hard as anything you’ll ever need-especially if you do both volumes. Is ASYLUM harder or easier than INSANITY MAX:30? You’ll also need a limited range of dumbbells (no heavy weight). The program comes with an agility ladder, exercise bands, and speed rope, which are required. ![]() Being very comfortable with FOCUS T25 or an equivalent is your prerequisite for beginning this program. THE ASYLUM is an elite fitness program for those with a solid fitness base.
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